Do you feel scattered, overwhelmed, or unable to focus? Do you go non-stop, and jump from one thing to another often feeling stressed? Do you feel burned out or exhausted each day? If you answered yes to any of the above, there are ways to move from this state into...
2020 Was a Difficult Year I believe many of you could unequivocally say that 2020 was one of the most challenging years of your life. We experienced the craziness of an unprecedented election year while changing how we operated in the world to protect ourselves and...
How do you feel when you watch the news? If you have been watching the news, you may feel overwhelmed, tired, or depressed from what is going on in the world. You are feeling the impact of the bad news starting with the pandemic and now all the looting and violence...
Which Fits You Best? Are you one of those people who flow through life, and everything is easy? Where you always feel happy and at peace within, and people like to be around you? Or are you always stressed and feel like you are always taking two steps forward and one...
Many of you already understand that your thoughts create your reality. So you want to think about what you do want and not what you don’t want. Every time you have a thought, it becomes an emotion that turns into a feeling. So if you are thinking or saying you...
Visualization is a powerful healer. If you would like to read more about the power of visualization, you can read this article or google it online as there is a tremendous amount of information out there. I have a relative with the Coronavirus and many friends...
