What Makes You Happy?

by marla | Jun 8, 2020 | Happiness Boosting Activities

You may not realize it until late into your life that you spend most of your time trying to please others or make them happy.  Many people start to do this at a very young age to be accepted or liked or approved.   If you were judged continuously as a young child and...

Is the News Wearing You Down? Re-Energize Your Life!

by marla | Jun 4, 2020 | Coping and Resilience

How do you feel when you watch the news? If you have been watching the news, you may feel overwhelmed, tired, or depressed from what is going on in the world.  You are feeling the impact of the bad news starting with the pandemic and now all the looting and violence...

Are You Programmed for the Negative?

by marla | May 12, 2020 | Coping and Resilience

Which Fits You Best? Are you one of those people who flow through life, and everything is easy? Where you always feel happy and at peace within, and people like to be around you? Or are you always stressed and feel like you are always taking two steps forward and one...

Eliminating Fear While Increasing Calm

by marla | Apr 8, 2020 | Coping and Resilience, Health & Healing

Many of you already understand that your thoughts create your reality.  So you want to think about what you do want and not what you don’t want. Every time you have a thought, it becomes an emotion that turns into a feeling. So if you are thinking or saying you...

Visualizations for Dealing with or Fighting the Coronavirus

by marla | Mar 23, 2020 | Coping and Resilience, Health & Healing

Visualization is a powerful healer.  If you would like to read more about the power of visualization, you can read this article or google it online as there is a tremendous amount of information out there.   I have a relative with the Coronavirus and many friends...