Every thought you have is a message you send to your body, mind, soul, and the Universe. Your body and the Universe are always responding to your thoughts, energy, and emotions. Therefore, what you put out you will receive back—whether you want it or not. That’s why...
I spend between 10 and 20 minutes every single day without exception doing what I call my Daily practice. This is a time when I breathe and ground myself. I tune into my energy and move any stuck energy. I focus on and feel into my true north, my compass for...
It is about loving every single day! I look back on my life and realize that even though I did some fun things in my life when I was younger, I spent most of my time in the what I call the “Doing Zone.” I was success driven just like my father and spent a lot of my...
