“There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature.” -Henry David Thoreau Some of my earliest memories are building pretend homes in the woods behind our house in Everett, WA, with the girls next door. We...
My alarm went off, but I turned it off. I thought, five more minutes. It went off again; I again hit the snooze. I knew I had to get up and get out of bed and go to work but my body told me differently. I couldn’t get out of bed. I was just too tired. I thought...
Who Owns your Health? Most people, when they are struggling in life mentally, physically, or emotionally look outside themselves for the cause and for healing. I know as I used to do that and have worked with many clients that did the same thing. Years ago, when I...
Our ancestors relied on the rhythms and cycles of nature to survive—the change of seasons, weather, food crops. We do too but may not be as aware of its impact because of all the modern conveniences. We tend to spend more time inside and less time in nature. ...
What do I Mean by Be Real to Heal? The more you are honest with yourself, tune into your heart and body, listening authentically, the more you will be in touch with yourself. You will know what you need to do to heal your mind, body, or soul and move forward in...
Have you ever participated in a new exercise or program that makes an immediate difference in how you feel? My first experience was in 1984 when I was diagnosed with Chronic Fatigue Syndrome. My body had no life energy, I dragged myself out of bed in the morning and...
