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Communicating with Your Body!
My alarm went off, but I turned it off. I thought, five more minutes. It went off again; I again hit the snooze. I knew I had to get up and get out of bed and go to work but my body told me differently. I couldn’t get out of bed. I was just too tired. I thought...
You Own Your Health and Happiness!
Who Owns your Health? Most people, when they are struggling in life mentally, physically, or emotionally look outside themselves for the cause and for healing. I know as I used to do that and have worked with many clients that did the same thing. Years ago, when I...
Connecting to the Rhythms of Nature!
Our ancestors relied on the rhythms and cycles of nature to survive—the change of seasons, weather, food crops. We do too but may not be as aware of its impact because of all the modern conveniences. We tend to spend more time inside and less time in nature. ...
Be Real to Heal!
What do I Mean by Be Real to Heal? The more you are honest with yourself, tune into your heart and body, listening authentically, the more you will be in touch with yourself. You will know what you need to do to heal your mind, body, or soul and move forward in...
