It is so easy to get caught up in the pace of life in the world where we are going, going, going all the time, tied to technology and rarely have time to “BE” and connect with ourselves or our natural earth. It ‘doesn’t have to be that way! You...
Most of us are driven in life by a voice in our head that isn’t the real us. What do I mean by that? You had your beliefs programmed into you from a very young age. What you heard, experienced, saw, and felt growing up became your belief system, your story, and...
When I suffered from a variety of stress-related autoimmune diseases over the years, my psychologist recommended that I journal. At the time, I didn’t recognize the real value of the process. I did notice that once I wrote something down, I wouldn’t...
