Communicating with Your Body!

by marla | Aug 26, 2019 | Coping and Resilience, Self-care

My alarm went off, but I turned it off.  I thought, five more minutes.  It went off again; I again hit the snooze.  I knew I had to get up and get out of bed and go to work but my body told me differently.  I couldn’t get out of bed.  I was just too tired.   I thought...

Are you a Human Being or a Human Doing?

by marla | Jun 21, 2019 | Coping and Resilience

Kurt Vonnegut said it best, “We are Human Beings, not Human Doings!”  I find we spend most of our lives in what I call the “DOING ZONE.”  Most people I coach are caught up in our crazy, busy world where they travel and move at full speed and are just existing in life....

Mental Chatter Affects Your Health and Happiness!

by marla | Jun 4, 2019 | Coping and Resilience, Health & Healing

Most of us are driven in life by a voice in our head that isn’t the real us.   What do I mean by that? You had your beliefs programmed into you from a very young age.  What you heard, experienced, saw, and felt growing up became your belief system, your story, and...

The Healing Power of Qigong

by marla | Nov 6, 2017 | Coping and Resilience, Energy, Self-care

Have you ever participated in a new exercise or program that makes an immediate difference in how you feel? My first experience was in 1984 when I was diagnosed with Chronic Fatigue Syndrome.  My body had no life energy, I dragged myself out of bed in the morning and...