new! transform your stress with the being zoneget the book

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Sarah Wood
"She really has a way of connecting with her audience. I felt like she was speaking to me personally. Just her background coming from corporate America and changing her career path to do what she loves.  I didn’t know I could do it but, seeing her and hearing her examples has been really eye-opening for me. Wow!  I have been creating this picture of myself and that’s not who I truly am. How can I use more of her tools to believe in who I truly am at the core. Marla is a great speaker! She really has a way of connecting with her audience. I felt like she was speaking to me personally. I am struggling with the guilt of my ego and how it relates to my current work ethic. I was always the person that came in early and left late. Once I had my daughter, I realized that is not the life that I want. I want to spend time with my family and raise my daughter and be present with her. I didn’t realize that was me listening to my heart as I was still struggling with my ego. Now I just need to get rid of the guilt and focus on what I know is true. I will definitely use the daily steps of breathing and grounding. I had a lot of that with Yoga before I had my daughter but lost sight of that.  Bringing that back into my life and setting the intention for the day, mentally preparing for the day before it begins. There are things I can do to turn off my brain and stop making so many lists. Just breathe, ground and move on.  The biggest ah ha, get out of my head stop trying to paint this picture of who I think I should be and be who I am."