We are inundated daily with distressing headlines and news; it’s difficult not to feel overwhelmed, angry, or saddened. From global crises to personal challenges, the weight of these issues takes a toll on our mental and emotional well-being. It is important to...
Here are a few ways that you can incorporate mindfulness and breathing techniques to make the most of this time: Practice Mindfulness: Stop and take a timeout by taking moments throughout your day to consciously ground yourself in the present. Focus on what...
Anyone can transform their life into one they love. I recently held a retreat, and 3 of the participants were doubtful they could change; all three were astounded with the results they got in just one short weekend and are now believers and wrote testimonials (see...
Nothing is more difficult than your once loving, cuddly child starting to move away from you. When your child turns 11 or 12, they start to form their own opinions and values, seek more autonomy in their lives, and want to spend less time with their parents and more...
Are you ready to learn how to get out of your thinking brain and into your heart and body and utilize all six of your brains? Did you even know you had that many brains? You do, and when you learn what each one does, you can gain more control of your life. I am...
Did you know that your thoughts are the language of your brain, and your emotions are the language of your body? Why should you care? Creating positive emotions connected to your thoughts related to what you want increases the likelihood of your thoughts becoming...
