The holiday season invites a whirlwind of festivities, gatherings, and expectations. While it’s a time for celebration and connection, the pressure to overcommit can often lead to stress and exhaustion. Finding joy during this season involves striking a balance...
When I was growing up, most moms I knew were stay-at-home moms or worked part-time. Their focus was family. They were stressed from time to time but didn’t exist in stress all the time, which is what most of us do today. Today, only 7 percent of households are what...
You may be a Stressaholic and not even know it. That was my life. Your body is not designed to be in the “on” mode full-time as it will burn out. To overcome being a stressaholic, you must learn to build energy reboots into your day. It can change your life and...
As we move into the Holiday Season, and we begin to juggle more and more, that voice in our head begins to get louder and louder chattering about all the things we need to do. We are making list after list, for work, for home, for holidays. We are running non-stop...
“What you think, you become” -Buddha There is study after study that show your emotions create your health. Your thoughts create your emotions. In other words, emotions are simply your body’s reaction to what you are thinking. The problem is that your belief system...
A friend of mine lost a very close friend and a family member to COVID in the past few weeks. They both chose not to get vaccinated, so she was angry with them as that decision took their lives from her perspective. Her frustration and pain were affecting every part...
