Understanding Why You are the Way You Are and What You Can Do About It

by Marla | Jun 16, 2023 | Health & Healing

Understanding Why You Are the Way You Are: How your history (including ancestral), life experiences, and habits get in the way of living the life you desire. Intergenerational trauma is a big factor in many lives.  There have been many studies that show the impact on...

Addicted to Busyness? Can’t Turn Off?

by Marla | Feb 28, 2023 | Coping and Resilience

You may be a Stressaholic and not even know it. That was my life. Your body is not designed to be in the “on” mode full-time as it will burn out. To overcome being a stressaholic, you must learn to build energy reboots into your day. It can change your life and...

The Power of Gratitude

by Marla | Feb 21, 2023 | Happiness Boosting Activities

Gratitude is one of the most powerful emotions you can experience. Take a moment, close your eyes, and think back to a time when you felt so thankful for something.  It might have been as simple as a hug, and the gift of time in nature or watching a beautiful sunset. ...

How to Discover Your Life Purpose

by Marla | Jan 30, 2023 | Purpose & Passion

Do You Know Your Purpose in Life? Do you know your life purpose?   Did you know that Only about 25 percent of American adults report having a clear sense of purpose, according to Edward-Elmhurst Health. For those of you 50 and over, having a purpose in life may...

4 Simple Tips for Overcoming Stress and Overwhelm: Create a Life Where you Have Energy and Joy!

by Marla | Jan 24, 2023 | Health & Healing

So many of my clients call very stressed or overwhelmed and are beginning to feel the impact on their health or have been dealing with many non-descript or serious illnesses.  That was my story.  After 20 years of fighting it, I learned what to do. Now I live each...