Rise Above the World Chaos: Become a Beacon of Light

by Marla | Dec 12, 2023 | Love Living Life!

We are inundated daily with distressing headlines and news; it’s difficult not to feel overwhelmed, angry, or saddened. From global crises to personal challenges, the weight of these issues takes a toll on our mental and emotional well-being. It is important to...

“Finding Joy in the Holidays: Embracing Balance by Avoiding Overcommitment”

by Marla | Dec 6, 2023 | Coping and Resilience

The holiday season invites a whirlwind of festivities, gatherings, and expectations. While it’s a time for celebration and connection, the pressure to overcommit can often lead to stress and exhaustion. Finding joy during this season involves striking a balance...

Being Mindful During the Holidays can Significantly Enhance Your Experience

by Marla | Nov 28, 2023 | Love Living Life!

Here are a few ways that you can incorporate mindfulness and breathing techniques to make the most of this time: Practice Mindfulness:  Stop and take a timeout by taking moments throughout your day to consciously ground yourself in the present. Focus on what...

Taking Care of You First!

by Marla | Oct 27, 2023 | Coping and Resilience

When I was growing up, most moms I knew were stay-at-home moms or worked part-time. Their focus was family. They were stressed from time to time but didn’t exist in stress all the time, which is what most of us do today. Today, only 7 percent of households are what...

Transform Your Life!

by Marla | Sep 27, 2023 | Love Living Life!

Anyone can transform their life into one they love. I recently held a retreat, and 3 of the participants were doubtful they could change; all three were astounded with the results they got in just one short weekend and are now believers and wrote testimonials (see...